Sports, Exercise & Performance
Combining mental skills training with well-being strategies, Sport, Exercise & Performance Psychology sessions help you develop focus, confidence and emotional balance. Whether you’re an athlete, coach, parent or exerciser, the emphasis is on unlocking potential and promoting long-term growth, both in performance and life.
What We Offer
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![Close-up of a runner at the starting line on a red outdoor track, in a crouched position, ready to start a race.]()
1:1 Sport & Performance Psychology
One-on-one sessions for athletes and performers to develop psychological skills such as focus, confidence, motivation and emotional control.
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![Track athletes preparing for a race on a red running track with white lane markings and starting blocks.]()
Pre-Performance Routines & Mental Preparation
Training athletes to use visualization, self-talk, relaxation and concentration strategies to perform consistently under pressure.
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![A person practicing yoga on a mat outdoors during sunset, with mountains and a body of water in the background.]()
1:1 Exercise Psychology
Supporting individuals in building and sustaining healthy exercise habits through goal setting, self-efficacy and behavioural strategies.
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Injury Rehabilitation Support
Helping athletes cope with the psychological impact of injury, build patience and confidence and maintain motivation during recovery.
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![Young athletes in red uniforms and red socks jump over agility hurdles during a training session on a grassy field.]()
Team Workshops & Group Sessions
Interactive sessions for teams or groups focusing on communication, cohesion, leadership, and collective mental resilience.
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![Multiple hands of different ages and skin tones stacked together in a circle, showing unity and teamwork outdoors on grass.]()
Coach & Parent Education Sessions
Workshops designed to help coaches and parents understand the mental aspects of performance, motivation and athlete well-being.
