Frequently Asked Questions

If you’ve been asking yourself this question — that’s already a good sign. Therapy isn’t only for when things feel unbearable; it’s also for when you want to understand yourself better, feel more balanced or learn to handle challenges in healthier ways.

Whether you’re struggling with stress, performance pressure, motivation, or just want someone to talk to without judgment, therapy can be a safe space to explore that.

Counselling psychology focuses on overall mental health, personal challenges, and emotional well-being.

Sport & exercise psychology, on the other hand, applies psychological principles to enhance performance, motivation, focus and mental resilience in sport, exercise and performance settings.

If you’re unsure, we can discuss your goals in a short consultation call. Based on that, we will guide you toward the service that fits best.

The first session is about getting to know you.

We’ll explore your background, what brings you to therapy, and what you’d like to achieve. From there, we’ll create a plan that suits your needs, whether that’s emotional well-being, performance or lifestyle balance.

There’s no fixed number !

It depends on your goals and progress. Some clients prefer short-term, goal-focused work, while others engage in ongoing sessions for deeper self-understanding and sustained growth.

That’s completely okay!

Many clients we work with are new to therapy. You don’t need to have everything figured out; we’ll move at a pace that feels comfortable to you.

It helps enhance focus, confidence, motivation, emotional control and consistency under pressure. We use techniques like goal-setting, imagery and pre-performance routines to help you perform at your best.

Absolutely. Sport and exercise psychology can help anyone who wants to build discipline, stay motivated, or manage performance-related stress — whether in fitness, academics, or work.

Yes. We offer both individual consultations and team workshops focusing on topics in which you need support!

There really isn’t one!

There’s no “too young” or “too late” when it comes to taking care of your mind. Whether you’re a teenager figuring things out, a college student juggling life and goals or an adult trying to find balance — therapy and sport psychology can help you understand yourself better and grow from wherever you are.

Think of it less like “the right age” and more like “the right time for you.”