A cozy living room corner with two armchairs, one in pastel pink and the other in light green, a small round wooden coffee table with a cup and a closed book, a potted plant on a side table, a neutral-toned rug, and a minimalist framed artwork on the wall.

Counselling & Mental Well Being

Designed to enhance your emotional health and daily functioning, Counselling & Mental Well-Being sessions integrate therapeutic methods that help you build coping strategies, improve self-awareness, and maintain balance. Whether addressing personal, relational or professional concerns, the goal is to empower you with tools for lasting psychological well-being.

What We Offer

  • A person taking notes in a notebook during a conversation with another person in a therapy or counseling session, both seated on a chair or sofa.

    1:1 Individual Counselling

    One-on-one sessions focused on emotional well-being, self-awareness and personal growth.

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  • Person holding a pen and a notebook, sitting with other people on a sofa, showing only their hands and part of their body.

    Couples Counselling

    Helping partners improve communication, rebuild trust and strengthen emotional connection in a safe and supportive setting.

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  • Group of young people sitting around a table, working on papers and notepads, with sunlight coming through a window behind them.

    Career Guidance & Counselling

    Supporting individuals in exploring interests, values and strengths to make informed academic & career decisions.

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  • Psychometric Assessments

    Standardized tools for evaluating personality, aptitude, interests & emotional well-being, fostering deeper self-understanding and tailored guidance.

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